Workshops

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A MORNING OF YOGA THERAPY FOR BACK PROBLEMS

DATE:   Saturday, 25th February 2012. 10am - 1pm
PRICE:  €20

This morning class is not just designed to help with back problems but also if you just wish to enjoy a more gentle form of yoga. Classical yoga postures modified where necessary help us to regain or maintain strength and suppleness of the muscles and joints in our body and improve the functioning of all the body systems.

Yoga as a therapy helps to promote all-round positive health, as well as assisting particular medical conditions. Sometimes if you are suffering from injury or illness you find some public classes just dont work for you and in some cases it may aggravate the injury.

By the end of this morning you will be taught some gentle poses that you can take home with you to be practiced on a day to day basis to keep your spine healthy, supple and strong. You will be taught how to know your boundaries and know which postures work for you and which ones don't. You will also be taught breathing techniques to help relax your body as a whole.

Yoga Therapy is particularly appropriate for many chronic back conditions that persist despite conventional medical treatment:

• Sacro-iliac dysfunction
• Sciatica
• Slipped Disc
• Lower Back Pain
• Scoliosis, Lordosis & Kyphosis
• Postural (mis)alignment

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DIVINE ESSENCE CRYSTAL TRAINING

DATE:   Saturday, 10th March 2012. 10.30am - 5pm
PRICE:  €90 (Crystals included in the price)

If you are interested in working with Crystal Energy and connecting or improving your relationship not only with the crystal kingdom (which has been programmed for your healing, your growth, your awareness and most importantly your Ascension Process) but also improving your relationship with yourself then this workshop is for YOU. In all golden ages the Crystal Kingdom has played a huge role, Crystal Technology is vital. The aim of Merlin’s Return is for you to receive a heart and causal chakra (higher mind) connection with the Crystal Kingdom and to awaken your original connections to the crystals which is a very powerful experience.

This Workshop covers the following crystals Selenite, Carnelian, Clear Quartz, Rose, Smoky & Rutilated Quartz, Malachite, Kyanite, Lapis Lazuli, Tigers Eye, Amethyst & Hematite. The Crystals for this workshop are included in the price.

If you have already done this training the repeat fee is 30.00 Euros. This workshop is run by Jacinta Murray who has a very special connection with crystal Energy and comes highly respect in the healing world.

For more information you can contact Jacinta at jacintamurray@eircom.net.

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YOGA AND MEDITATION WORKSHOP

DATE:   March 2012 (Date & Time to be confirmed)
PRICE:  €35

This workshop will begin with meditation and then loosely based on the Ashtanga, vinyasa system with emphasis on the breath I will lead everyone through the standing sequence including the Sun salutations. We will then work on some arm balancing poses and inversions with modifications as needed, so although strong and challenging everyone can work at their own level and get a chance to break down some of the more tricky poses like handstands and Pincha mayurasana, forearm balance. We will explore a few variations of Bakasana, crow pose and hopefully have a lot of fun while doing so. The workshop will be physically strong and although some yoga experience preferred it’s not necessary, so please come along whatever your level. Lastly we will finish with candle gazing, another tool to help meditate and Yoga Nidra to allow you to leave relaxed and rejuvenated

This workshop is by Barbara a good friend of mine and owner of Yoga Boann Studio in Drogheda who I have trained with and highly regard as a great yoga teacher on and off the mat ! For more information on Barbara visit www.yogaboann.com.

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REIKI/ SEICHEM AND GOLDEN DRAGON LEVEL 1 TRAINING

DATE: To be Confirmed
PRICE:  €220 - (which includes full manual, healing meditation cd)

Learn to channel healing to yourself, friends and family. Reiki/Seichem is a wonderful tool, if you work in the holistic field or if you would just like to learn how to use healing energy. You do not have to be a gifted natural healer to be able to learn to give Reiki, anyone can receive the initiation of Reiki Healing. This is something that we were naturally born with and just never use.

Receiving the initiations and receiving/giving a healing accelerates the bodies natural healing abilities to heal on a physical, emotional, mental and spiritual level helping with issues such as depression, confidence, stress, injuries, sleeping difficulties and many more giving you a more positive healthier outlook on life.

What you will learn on the training:

• You will receive two initiations (opening of your channel) of Reiki/Seichem and Golden Dragon
• You will be introduced to the Chakra Energy points in the body, what they represent, how to clear and keep them balanced.
• It will introduce you to your personal energy and how to work with it.
• You will be taught how to check if chakras are working correctly.
• You will be taught how to protect your energy field from negative energy entering.
• You will be taught how to treat yourself, friends and family.
• You will be taught the hand positions to help with certain ailments.
• You will receive and give a Reiki/Seichem and Golden Dragon Healing.

FULL MOON GATHERING

Next Full Moon Gathering 6th April 2012 (Details to follow)

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BOOTCAMP DAY

Upcoming Bootcamp Dates: - Saturday 28th April, 2012 (Details to follow)

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Niamh also teaches weekend and week long Yoga Holidays at the Burren Yoga Centre through out the year where she recently featured on RTE's Nationwide Program - Click here to see clip.

Burren Yoga And Meditation Centre, Kinvara, Co. Galway